What is Basic Body Awareness?


Find the balance in your life

Basic Body Awareness is a form of therapy which includes both physical therapy to prevent damaging your body, and healthcare that treats damages already visibly.
This method combines the ancient knowledge of your body with the western medical science.

Basic Body Awareness aims to give the performer a movement pattern which is relaxed and functional.
The method has a wide implementation area and can be used as individual therapy, group therapy and rehabilitation. Several scientific and clinical studies confirms the positive effects of Basic Body Awareness on your body.

The method can be used as a way of handling stress at your workplace and to prevent and treat overtraining and tensions in your body.


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